Elaine Agenbag

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:26:07 at Cape Town 2026.

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1:26:07 Doubles Women time · Cape Town 2026 1 Doubles Women race

top 22% Doubles Women place · Cape Town 2026 164th of 753 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Cape Town 2026 faster than 99% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: Elaine Agenbag, Adéle De Vrieswhat the whole field did →	Doubles Women · team 30-34	1:26:07	top 22% 164/753	51:24	28:48	5:59	splits SkiErg4:50Sled push1:44Sled pull3:39Burpee broad jump3:56Row5:34Farmers carry1:16Sandbag lunges3:30Wall balls4:19Run 14:43Run 26:25Run 36:46Run 46:46Run 56:46Run 66:44Run 76:30Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2026, against 753 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Elaineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 70%

Sled pull faster than 91%

Burpee broad jump faster than 81%

Row faster than 50%

Farmers carry faster than 99%

Sandbag lunges faster than 80%

Wall balls faster than 78%

Roxzone faster than 68%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:11 faster

Sled pull 1:01 faster

Burpee broad jump 1:06 faster

Row level

Farmers carry 0:42 faster

Sandbag lunges 0:42 faster

Wall balls 0:49 faster

Roxzone 1:00 faster

Runs (8 km) 6:30 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Elaine against the typical Doubles Women finisher

Elaine1:26:07

4:434:506:251:446:463:396:463:566:465:346:441:166:303:306:484:195:59

Typical Doubles Women1:37:52

5:054:547:091:557:204:407:235:027:335:347:241:587:294:128:075:086:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.