Efrata Puji Harsono

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:55:48 at Singapore National Stadium 2024.

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1:55:48 Doubles Mixed time · Singapore National Stadium 2024 1 Doubles Mixed race

333rd of 401 Doubles Mixed place · Singapore National Stadium 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Singapore National Stadium 2024 faster than 40% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore National Stadium 2024 29 Jun 2024team: Efrata Puji Harsono, William Kohwhat the whole field did →	Doubles Mixed · team U29	1:55:48	333rd of 401	55:01	48:53	11:58	splits SkiErg5:32Sled push5:40Sled pull10:30Burpee broad jump5:29Row5:58Farmers carry2:59Sandbag lunges5:17Wall balls7:28Run 17:02Run 26:03Run 36:44Run 46:49Run 56:58Run 67:02Run 76:32Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Efrataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 1%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 8%

Farmers carry faster than 2%

Sandbag lunges faster than 19%

Wall balls faster than 13%

Roxzone faster than 30%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:54 slower

Sled push 3:07 slower

Sled pull 4:53 slower

Burpee broad jump 1:48 slower

Row 0:46 slower

Farmers carry 0:56 slower

Sandbag lunges 1:04 slower

Wall balls 2:30 slower

Roxzone 1:49 slower

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Efrata against the typical Doubles Mixed finisher

Efrata1:55:48

7:025:326:035:406:4410:306:495:296:585:587:022:596:325:177:547:2811:58

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:53 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.