CAN Cody Holland
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
157th of 286 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:05 | faster than 43% |
| SkiErg: | 4:36 | 4:02 | faster than 2% |
| Run 2: | 4:33 | 4:47 | faster than 61% |
| Sled push: | 2:33 | 2:22 | faster than 35% |
| Run 3: | 5:04 | 5:12 | faster than 53% |
| Sled pull: | 4:13 | 3:47 | faster than 29% |
| Run 4: | 5:14 | 5:07 | faster than 46% |
| Burpee broad jump: | 3:01 | 2:38 | faster than 32% |
| Run 5: | 5:09 | 5:13 | faster than 52% |
| Row: | 4:27 | 4:15 | faster than 27% |
| Run 6: | 5:10 | 5:08 | faster than 47% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 5:00 | 5:14 | faster than 59% |
| Sandbag lunges: | 3:50 | 3:39 | faster than 39% |
| Run 8: | 4:09 | 4:15 | faster than 56% |
| Wall balls: | 4:43 | 4:09 | faster than 31% |
| Roxzone: | 3:56 | 4:11 | faster than 57% |
| Runs (8 km) | 39:27 | 40:27 | faster than 53% |
| Stations (8) | 28:59 | ||
| Finish | 1:12:19 | 1:11:20 | 157th of 286 · faster than 45% |
238th of 843 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:13 | faster than 68% |
| SkiErg: | 4:10 | 4:02 | faster than 32% |
| Run 2: | 4:38 | 5:18 | faster than 81% |
| Sled push: | 1:34 | 1:49 | faster than 80% |
| Run 3: | 5:04 | 5:43 | faster than 79% |
| Sled pull: | 4:05 | 3:29 | faster than 21% |
| Run 4: | 5:11 | 5:41 | faster than 75% |
| Burpee broad jump: | 2:27 | 3:16 | faster than 90% |
| Run 5: | 5:08 | 5:47 | faster than 78% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 5:09 | 5:44 | faster than 76% |
| Farmers carry: | 1:43 | 1:45 | faster than 55% |
| Run 7: | 5:21 | 5:45 | faster than 69% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 76% |
| Run 8: | 5:24 | 6:04 | faster than 75% |
| Wall balls: | 4:07 | 4:31 | faster than 72% |
| Roxzone: | 6:50 | 6:05 | faster than 31% |
| Runs (8 km) | 40:45 | 45:27 | faster than 77% |
| Stations (8) | 25:30 | ||
| Finish | 1:13:01 | 1:18:46 | 238th of 843 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexander Thomas1 race
- Brandon Landry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 286 Pro Doubles Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 3% |
| Push | 35% |
| Pull | 29% |
| BBJ | 32% |
| Row | 28% |
| Carry | 62% |
| Lunges | 39% |
| Wall balls | 31% |
| Roxzone | 57% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:00 faster); weakest: SkiErg (0:34 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 39:31 running, 28:59 at the stations and 3:56 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Pro Doubles Men: 40:00 running, 26:31 at the stations and 4:11 in the roxzone; the longest station was the row (4:15).
See the numbers
| Part | Cody | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:12 | 5:05 |
| SkiErg | 4:36 | 4:02 |
| Run 2 | 4:33 | 4:47 |
| Sled push | 2:33 | 2:22 |
| Run 3 | 5:04 | 5:12 |
| Sled pull | 4:13 | 3:47 |
| Run 4 | 5:14 | 5:07 |
| Burpee broad jump | 3:01 | 2:38 |
| Run 5 | 5:09 | 5:13 |
| Row | 4:27 | 4:15 |
| Run 6 | 5:10 | 5:08 |
| Farmers carry | 1:36 | 1:39 |
| Run 7 | 5:00 | 5:14 |
| Sandbag lunges | 3:50 | 3:39 |
| Run 8 | 4:09 | 4:15 |
| Wall balls | 4:43 | 4:09 |
| Roxzone | 3:56 | 4:11 |
| Finish | 1:12:19 | 1:11:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:34 against the typical Pro Doubles Men finisher at Toronto 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
