Athlete · Open Men · 30-34 ·

USA

Dustin Thompson

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:10 (Dallas 2025) · Doubles Mixed 1:43:15 (Houston 2026).

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1:43:10 Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

1532nd of 2,075 Open Men place · Dallas 2025 among Open Men finishers there

1:43:15 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Daytona Thompson

Wall balls strongest segment · Dallas 2025 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:10Dallas 2025 · 1 race Doubles Mixed1:43:15Houston 2026 · 1 race · with Daytona Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Dustin Thompson, Daytona Thompsonwhat the whole field did →	Doubles Mixed · team 30-34	1:43:15	1630th of 2,087	57:29	35:19	10:33	splits SkiErg4:56Sled push3:16Sled pull5:02Burpee broad jump3:54Row5:22Farmers carry2:06Sandbag lunges5:00Wall balls5:43Run 17:18Run 26:32Run 36:40Run 46:53Run 57:28Run 67:17Run 77:28Run 87:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:43:10	1532nd of 2,075	50:46	42:34	9:55	splits SkiErg4:46Sled push4:25Sled pull6:14Burpee broad jump7:08Row5:26Farmers carry2:11Sandbag lunges5:17Wall balls7:07Run 15:19Run 26:05Run 37:19Run 46:24Run 56:26Run 66:01Run 76:11Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 7%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 34%

Farmers carry faster than 42%

Sandbag lunges faster than 50%

Wall balls faster than 55%

Roxzone faster than 11%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:29 slower

Sled pull 1:08 slower

Burpee broad jump 1:32 slower

Row 0:14 slower

Farmers carry 0:06 slower

Sandbag lunges level

Wall balls 0:16 faster

Roxzone 3:28 slower

Runs (8 km) 5:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dustin against the typical Open Men finisher

Dustin1:43:10

5:194:466:054:257:196:146:247:086:265:266:012:116:115:177:067:079:55

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:28 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown