THA Manas Phadthong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:40 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rassawan Adirek, Manas Phadthongwhole field → | Doubles Mixed · team 30-34 | 1:34:40 | 731st of 1,801245th of 550 aged 30-34 | 51:43 | 32:55 | 10:07 | View results | See splits Hide splitsSkiErg4:52faster than 43%Sled push2:21fastest 22%Sled pull4:48faster than 44%Burpee broad jump3:45fastest 33%Row5:07fastest 47%Farmers carry2:14faster than 20%Sandbag lunges4:34fastest 36%Wall balls5:14fastest 42%Runs (8 km)51:43fastest 44%Roxzone10:07fastest 39%Run 17:09faster than 41%Run 25:53fastest 46%Run 36:06fastest 46%Run 46:11fastest 49%Run 56:06fastest 40%Run 66:18fastest 46%Run 76:11fastest 41%Run 87:53fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rassawan Adirek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Manas against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Bangkok 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
