Dk Mullet

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:13:11 at Cape Town 2025.

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1:13:11 Pro Doubles Men time · Cape Town 2025 1 Pro Doubles Men race

27th of 91 Pro Doubles Men place · Cape Town 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2025 faster than 99% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Bryce Hills, Dk Mulletwhat the whole field did →	Pro Doubles Men · team 35-39	1:13:11	27th of 91	43:10	24:24	5:42	View results	splits SkiErg3:51Sled push1:54Sled pull4:55Burpee broad jump2:00Row4:12Farmers carry1:34Sandbag lunges2:45Wall balls3:13Run 15:05Run 25:01Run 35:44Run 45:33Run 55:38Run 65:09Run 75:35Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Cape Town 2025, against 91 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 69%

Sled pull faster than 39%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 72%

Sandbag lunges faster than 91%

Wall balls faster than 99%

Roxzone faster than 52%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:18 slower

Burpee broad jump 1:09 faster

Row 0:14 faster

Farmers carry 0:07 faster

Sandbag lunges 0:57 faster

Wall balls 1:05 faster

Roxzone 0:10 faster

Runs (8 km) 0:33 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dk against the typical Pro Doubles Men finisher

Dk1:13:11

5:053:515:011:545:444:555:332:005:384:125:091:345:352:455:283:135:42

Typical Pro Doubles Men1:17:23

3:323:535:122:045:454:375:413:095:514:265:421:415:463:426:124:185:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:18 against the typical Pro Doubles Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.