Athlete · Doubles Men · team 30-34 ·

POR

Diogo D’Ávila

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 0:55:38 (Cologne 2026) · Pro Doubles Men 1:00:53 (Lisbon 2026).

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0:55:38 best Doubles Men time · Cologne 2026 also raced Pro Doubles Men: each has its own best below

6th of 1,136 best Doubles Men place · Cologne 2026 among Doubles Men finishers there

1:00:53 latest race · Lisbon 2026 first Pro Doubles Men race Pro Doubles Men with Afonso Fadigas

Row strongest segment · Cologne 2026 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men0:55:38Cologne 2026 · 3 races · with Afonso Fadigas Pro Doubles Men1:00:53Lisbon 2026 · 1 race · with Afonso Fadigas

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:56:000:57:000:58:000:59:00 best 0:55:38 best 0:55:38 · Cologne

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Diogo D’Ávila, Afonso Fadigaswhat the whole field did →	Pro Doubles Men · team 30-34	1:00:53	top 17% 47/279	32:52	24:19	3:47	splits SkiErg3:38Sled push2:03Sled pull3:45Burpee broad jump2:11Row4:01Farmers carry1:42Sandbag lunges3:12Wall balls3:47Run 12:59Run 23:46Run 34:23Run 44:04Run 54:14Run 64:33Run 74:28Run 84:29Full report for this race →
Cologne 2026 16 Apr 2026team: Diogo D’Ávila, Afonso Fadigaswhat the whole field did →	Doubles Men · team 30-34	0:55:38	6th of 1,136	31:31	20:30	3:41	splits SkiErg3:31Sled push1:28Sled pull2:27Burpee broad jump1:59Row3:48Farmers carry1:26Sandbag lunges2:20Wall balls3:31Run 13:15Run 24:02Run 34:03Run 44:07Run 54:05Run 64:08Run 74:12Run 83:43Full report for this race →
Rome 2025 26 Sept 2025team: Diogo D’Ávila, Afonso Fadigaswhat the whole field did →	Doubles Men · team 30-34	0:58:09	top 4% 39/1,096	30:56	22:36	4:40	splits SkiErg3:35Sled push1:41Sled pull2:49Burpee broad jump2:26Row4:08Farmers carry1:28Sandbag lunges2:43Wall balls3:46Run 14:56Run 23:34Run 33:38Run 43:34Run 53:42Run 63:40Run 73:42Run 84:13Full report for this race →
Barcelona 2025 25 Apr 2025team: Afonso Fadigas, Diogo D’Ávilawhat the whole field did →	Doubles Men · team U29	0:59:09	top 5% 52/1,279	32:42	22:05	4:27	splits SkiErg3:39Sled push1:42Sled pull2:52Burpee broad jump2:18Row4:00Farmers carry1:17Sandbag lunges2:32Wall balls3:45Run 13:40Run 23:56Run 34:06Run 44:18Run 54:16Run 64:08Run 74:12Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 98%

Sled pull faster than 90%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 73%

Sandbag lunges faster than 99%

Wall balls faster than 99%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:27 faster

Sled pull 0:33 faster

Burpee broad jump 1:15 faster

Row 0:45 faster

Farmers carry 0:08 faster

Sandbag lunges 1:16 faster

Wall balls 0:56 faster

Roxzone 2:16 faster

Runs (8 km) 12:18 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Doubles Men finisher

Diogo0:55:38

3:153:314:021:284:032:274:071:594:053:484:081:264:122:203:433:313:41

Typical Doubles Men1:15:41

4:233:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:55:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown