Athlete · Pro Doubles Men · team 25-29 ·

FRA

Dimitri Tyrakowski

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:12:11 at Bordeaux 2025.

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1:12:11 Pro Doubles Men time · Bordeaux 2025 1 Pro Doubles Men race

181st of 285 Pro Doubles Men place · Bordeaux 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Bordeaux 2025 faster than 47% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 20 Nov 2025team: Dimitri Tyrakowski, Vivien Tyrakowskiwhat the whole field did →	Pro Doubles Men · team 25-29	1:12:11	181st of 285	36:19	29:04	6:53	splits SkiErg3:55Sled push2:44Sled pull4:44Burpee broad jump3:03Row4:20Farmers carry1:41Sandbag lunges4:09Wall balls4:28Run 14:49Run 24:08Run 34:25Run 44:25Run 54:30Run 64:22Run 74:33Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Bordeaux 2025, against 285 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 30%

Row faster than 29%

Farmers carry faster than 37%

Sandbag lunges faster than 20%

Wall balls faster than 44%

Roxzone faster than 19%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:33 slower

Burpee broad jump 0:24 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:40 slower

Wall balls 0:07 slower

Roxzone 0:53 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Pro Doubles Men finisher

Dimitri1:12:11

4:493:554:082:444:254:444:253:034:304:204:221:414:334:095:114:286:53

Typical Pro Doubles Men1:08:36

4:433:514:092:194:284:114:232:394:284:114:241:374:303:294:534:216:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Pro Doubles Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown