Athlete · Open Men · 30-34 ·

FRA

Dimitri Soisson-Emon

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Paris 2025) · Doubles Mixed 1:11:53 (Lyon May 2026) · Doubles Men 1:06:34 (Lyon May 2026).

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1:20:13 Open Men time · Paris 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 47% Open Men place · Paris 2025 965th of 2,082 Open Men finishers there

1:11:53 latest race · Lyon May 2026 best Doubles Mixed time so far Doubles Mixed with Camille Courti

Runs (8 km) strongest segment · Paris 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:13Paris 2025 · 1 race Doubles Mixed1:11:53Lyon May 2026 · 3 races · with Camille Courti Doubles Men1:06:34Lyon May 2026 · 1 race · with Charles André

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:40:002:00:002:20:00 best 1:11:53 best 1:11:53 · Lyon

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon May 2026 23 May 2026team: Camille Courti, Dimitri Soisson-Emonwhat the whole field did →	Doubles Mixed · team 30-34	1:11:53	top 15% 435/3,055	34:44	30:40	6:33	splits SkiErg4:27Sled push2:59Sled pull4:30Burpee broad jump3:42Row4:43Farmers carry1:32Sandbag lunges4:26Wall balls4:21Run 13:32Run 24:19Run 34:24Run 44:22Run 54:29Run 64:27Run 74:32Run 84:42Full report for this race →
Lyon May 2026 20 May 2026team: Charles André, Dimitri Soisson-Emonwhat the whole field did →	Doubles Men · team 30-34	1:06:34	top 20% 458/2,362	32:20	28:18	6:01	splits SkiErg4:28Sled push2:23Sled pull3:51Burpee broad jump3:15Row4:26Farmers carry1:39Sandbag lunges3:44Wall balls4:32Run 13:15Run 23:53Run 34:03Run 44:00Run 54:10Run 64:15Run 74:19Run 84:29Full report for this race →
St. Gallen 2026 15 Jan 2026team: Colombe Leroy, Dimitri Soisson-Emonwhat the whole field did →	Doubles Mixed · team 30-34	2:32:26	791st of 792	1:00:32	1:09:41^{7 of 8}	22:17	splits SkiErg5:58Sled push—Sled pull16:27Burpee broad jump3:56Row4:13Farmers carry3:53Sandbag lunges5:59Wall balls17:04Run 16:13Run 27:30Run 39:01Run 47:26Run 57:50Run 67:33Run 78:06Run 86:57Full report for this race →
Geneva 2025 11 Oct 2025team: Dimitri Soisson-Emon, Camille Courtiwhat the whole field did →	Doubles Mixed · team 30-34	1:12:09	top 19% 132/700	35:23	31:42	5:07	splits SkiErg4:33Sled push2:15Sled pull4:32Burpee broad jump3:28Row4:48Farmers carry1:32Sandbag lunges4:22Wall balls6:12Run 15:06Run 24:12Run 34:16Run 44:16Run 54:21Run 64:17Run 74:20Run 84:38Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 30-34	1:20:13	top 47% 965/2,082	35:58	37:32	6:48	splits SkiErg5:00Sled push2:54Sled pull5:26Burpee broad jump5:36Row4:50Farmers carry1:58Sandbag lunges5:12Wall balls6:36Run 14:33Run 24:13Run 34:29Run 44:28Run 54:35Run 64:40Run 74:27Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dimitriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 37%

Sled pull faster than 23%

Burpee broad jump faster than 48%

Row faster than 39%

Farmers carry faster than 60%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 53%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:13 slower

Sled pull 0:51 slower

Burpee broad jump 0:07 slower

Row 0:07 slower

Farmers carry 0:06 faster

Sandbag lunges 0:03 slower

Wall balls 0:08 slower

Roxzone 0:06 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dimitri against the typical Open Men finisher

Dimitri1:20:13

4:335:004:132:544:295:264:285:364:354:504:401:584:275:124:366:366:48

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:51 against the typical Open Men finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown