USA Diane Kwak
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:35:52 at New York 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Diane Kwak, Alexandra Neidigwhat the whole field did → | Doubles Women · team 35-39 | 1:35:52 | 2967th of 5,716 | 59:32 | 27:38 | 8:46 | splitsSkiErg4:32Sled push1:44Sled pull3:52Burpee broad jump3:22Row5:10Farmers carry1:41Sandbag lunges3:05Wall balls4:12Run 17:00Run 26:33Run 36:56Run 46:57Run 57:02Run 67:07Run 77:48Run 810:12Full report for this race → |
| New York 2025 30 May 2025team: Allison LaHoff, Diane Kwakwhat the whole field did → | Doubles Women · team 40-49 | 1:52:10 | 1176th of 1,253 | 1:10:32 | 32:47 | 8:51 | splitsSkiErg4:44Sled push1:54Sled pull3:40Burpee broad jump5:04Row5:29Farmers carry2:22Sandbag lunges4:56Wall balls4:38Run 17:48Run 27:36Run 37:52Run 48:03Run 58:37Run 68:25Run 78:52Run 813:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 5,716 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diane against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Doubles Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:52.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
