Derek Rysavy

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:17:04 at Singapore 2026.

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1:17:04 Pro Doubles Men time · Singapore 2026 1 Pro Doubles Men race

top 40% Pro Doubles Men place · Singapore 2026 66th of 168 Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Singapore 2026 faster than 91% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Derek Rysavy, Adrian Bennettwhat the whole field did →	Pro Doubles Men · team 40-44	1:17:04	top 40% 66/168	38:41	31:56	6:31	splits SkiErg4:00Sled push2:17Sled pull4:58Burpee broad jump3:02Row4:46Farmers carry1:45Sandbag lunges4:38Wall balls6:30Run 14:02Run 24:40Run 34:52Run 44:50Run 55:16Run 64:50Run 74:52Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Singapore 2026, against 168 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 91%

Sled pull faster than 46%

Burpee broad jump faster than 45%

Row faster than 39%

Farmers carry faster than 81%

Sandbag lunges faster than 41%

Wall balls faster than 24%

Roxzone faster than 68%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:46 faster

Sled pull 0:12 slower

Burpee broad jump 0:05 slower

Row 0:06 slower

Farmers carry 0:12 faster

Sandbag lunges 0:12 slower

Wall balls 1:20 slower

Roxzone 0:54 faster

Runs (8 km) 4:33 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Pro Doubles Men finisher

Derek1:17:04

4:024:004:402:174:524:584:503:025:164:464:501:454:524:385:236:306:31

Typical Pro Doubles Men1:21:19

3:364:065:013:035:324:465:382:575:474:405:391:575:454:265:515:107:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:20 against the typical Pro Doubles Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.