Athlete · Doubles Men · team 40-44 ·

USA

Derek Dunham

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:31:31 at Houston 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:31 Doubles Men time · Houston 2026 1 Doubles Men race

982nd of 1,373 Doubles Men place · Houston 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Houston 2026 faster than 63% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Derek Dunham, Nicholas Palomowhat the whole field did →	Doubles Men · team 40-44	1:31:31	982nd of 1,373	46:58	30:48	13:49	splits SkiErg4:25Sled push2:44Sled pull4:23Burpee broad jump2:59Row4:53Farmers carry1:56Sandbag lunges4:26Wall balls5:02Run 16:16Run 25:35Run 35:41Run 45:42Run 55:46Run 65:44Run 75:41Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Houston 2026, against 1,373 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Derekedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 7%

Sled pull faster than 25%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 34%

Sandbag lunges faster than 23%

Wall balls faster than 38%

Roxzone faster than 4%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:45 slower

Sled pull 0:33 slower

Burpee broad jump 0:16 faster

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 0:45 slower

Wall balls 0:19 slower

Roxzone 5:41 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Derek against the typical Doubles Men finisher

Derek1:31:31

6:164:255:352:445:414:235:422:595:464:535:441:565:414:266:375:0213:49

Typical Doubles Men1:21:59

5:464:125:161:595:393:505:423:155:554:395:451:475:443:415:584:438:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:41 against the typical Doubles Men finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown