Athlete · Doubles Men · team 30-34 · SIN

Dennis Woo

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:18:37 (Osaka 2026) · Doubles Mixed 1:26:12 (Beijing 2025).

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1:18:37 Doubles Men time · Osaka 2026 also raced Doubles Mixed: each has its own best below

top 37% Doubles Men place · Osaka 2026 272nd of 751 Doubles Men finishers there

1:18:37 latest race · Osaka 2026 first Doubles Men race Doubles Men with Jun Yi Lee

Sled push strongest segment · Osaka 2026 faster than 86% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:18:37Osaka 2026 · 1 race · with Jun Yi Lee Doubles Mixed1:26:12Beijing 2025 · 1 race · with Sue Mae Ching

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 30 Jan 2026team: Dennis Woo, Jun Yi Leewhat the whole field did →	Doubles Men · team 30-34	1:18:37	top 37% 272/751	42:55	26:13	9:33	splits SkiErg4:12Sled push1:32Sled pull4:01Burpee broad jump2:40Row4:34Farmers carry1:33Sandbag lunges3:21Wall balls4:20Run 13:07Run 25:32Run 36:06Run 45:57Run 55:57Run 65:53Run 76:02Run 84:24Full report for this race →
Beijing 2025 23 Aug 2025team: Dennis Woo, Sue Mae Chingwhat the whole field did →	Doubles Mixed · team 30-34	1:26:12	154th of 291	45:13	32:10	8:55	splits SkiErg4:24Sled push2:30Sled pull4:52Burpee broad jump3:25Row4:55Farmers carry2:08Sandbag lunges4:56Wall balls5:00Run 15:17Run 25:17Run 35:48Run 45:42Run 55:36Run 65:42Run 75:39Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Osaka 2026, against 751 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 86%

Sled pull faster than 30%

Burpee broad jump faster than 72%

Row faster than 66%

Farmers carry faster than 82%

Sandbag lunges faster than 64%

Wall balls faster than 67%

Roxzone faster than 50%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:24 slower

Burpee broad jump 0:26 faster

Row 0:09 faster

Farmers carry 0:12 faster

Sandbag lunges 0:15 faster

Wall balls 0:22 faster

Roxzone level

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Doubles Men finisher

Dennis1:18:37

3:074:125:321:326:064:015:572:405:574:345:531:336:023:214:244:209:33

Typical Doubles Men1:21:21

3:154:225:371:496:023:375:593:066:124:436:031:456:033:364:574:429:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:24 against the typical Doubles Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown