GER Dennis-Jacek Szymanski
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:22:49 at Berlin 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Dennis-Jacek Szymanski, Nadja Christianswhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:49 | 2041st of 3,616 | 38:18* | 30:51* | — | splitsSkiErg4:33Sled push3:04Sled pull3:36Burpee broad jump3:46Row4:38Farmers carry1:57Sandbag lunges4:38Wall balls4:39Run 14:04Run 24:21Run 34:26Run 44:33Run 54:52Run 64:37Run 74:47Run 86:41Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Nadja Christians, Dennis-Jacek Szymanskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:18 | 1159th of 1,468 | 48:40 | 35:05 | 7:36 | splitsSkiErg4:54Sled push2:54Sled pull5:15Burpee broad jump4:14Row4:56Farmers carry2:03Sandbag lunges5:30Wall balls5:19Run 15:36Run 26:00Run 36:00Run 46:02Run 55:59Run 65:58Run 75:54Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 3,616 Doubles Mixed
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis-Jacek against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:46 against the typical Doubles Mixed finisher at Berlin 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
