Athlete · Pro Men · 40-44 ·

GER

Dennis Bauer

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:34:46 (Karlsruhe 2025) · Doubles Men 1:16:40 (Frankfurt 2025) · Doubles Mixed 1:30:46 (Frankfurt 2024).

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1:34:46 Pro Men time · Karlsruhe 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

150th of 184 Pro Men place · Karlsruhe 2025 among Pro Men finishers there

1:16:40 latest race · Frankfurt 2025 first Doubles Men race Doubles Men with Thomas Kraus

Sled push strongest segment · Karlsruhe 2025 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:46Karlsruhe 2025 · 1 race Doubles Men1:16:40Frankfurt 2025 · 1 race · with Thomas Kraus Doubles Mixed1:30:46Frankfurt 2024 · 1 race · with Christiane Bauer

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Thomas Kraus, Dennis Bauerwhat the whole field did →	Doubles Men · team 30-34	1:16:40	502nd of 940	40:56	27:03	8:44	splits SkiErg3:48Sled push1:41Sled pull2:59Burpee broad jump3:28Row4:29Farmers carry1:39Sandbag lunges3:59Wall balls5:00Run 13:44Run 24:27Run 34:53Run 46:19Run 54:53Run 65:38Run 75:20Run 85:45Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Pro Men · 40-44	1:34:46	150th of 184	49:45	38:34	6:31	splits SkiErg4:24Sled push3:01Sled pull5:57Burpee broad jump6:41Row4:47Farmers carry2:20Sandbag lunges5:14Wall balls6:10Run 14:10Run 26:09Run 36:19Run 46:32Run 56:34Run 66:14Run 76:29Run 87:21Full report for this race →
Frankfurt 2024 13 Dec 2024team: Christiane Bauer, Dennis Bauerwhat the whole field did →	Doubles Mixed · team 40-49	1:30:46	691st of 861	55:44	27:54	7:14	splits SkiErg4:34Sled push1:47Sled pull3:16Burpee broad jump4:13Row4:24Farmers carry1:55Sandbag lunges3:54Wall balls3:51Run 15:56Run 26:44Run 37:30Run 47:08Run 57:08Run 66:27Run 77:14Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2025, against 184 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dennisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 64%

Sled pull faster than 44%

Burpee broad jump faster than 6%

Row faster than 16%

Farmers carry faster than 28%

Sandbag lunges faster than 40%

Wall balls faster than 45%

Roxzone faster than 27%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:16 faster

Sled pull 0:07 slower

Burpee broad jump 2:11 slower

Row 0:21 slower

Farmers carry 0:23 slower

Sandbag lunges 0:13 slower

Wall balls 0:10 slower

Roxzone 1:07 slower

Runs (8 km) 11:34 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dennis against the typical Pro Men finisher

Dennis1:34:46

4:104:246:093:016:195:576:326:416:344:476:142:206:295:147:216:106:31

Typical Pro Men1:18:53

3:114:094:363:174:505:504:594:305:054:265:011:575:025:015:356:005:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Pro Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown