GER Denise Herber
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:16:21 (Frankfurt 2024) · Doubles Mixed 1:10:57 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nico Herber, Denise Herberwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:57 | top 18% 640/3,616 | 33:36* | 25:17* | — | splitsSkiErg3:59Sled push2:31Sled pull2:38Burpee broad jump2:58Row4:14Farmers carry1:52Sandbag lunges3:20Wall balls3:45Run 13:16Run 23:58Run 33:57Run 44:11Run 54:31Run 64:13Run 74:20Run 85:15Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:16:21 | top 29% 31/109 | 37:20 | 34:00 | 5:04 | splitsSkiErg4:47Sled push2:58Sled pull4:41Burpee broad jump4:46Row4:41Farmers carry1:53Sandbag lunges4:21Wall balls5:53Run 13:51Run 24:31Run 34:40Run 44:35Run 54:52Run 64:47Run 74:48Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2024, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Denise against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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