Athlete · Open Men · 35-39 ·

FRA

Denis Lacoste

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:06 (Toulouse 2026) · Doubles Men 1:14:09 (Toulouse 2025).

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1:21:06 Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

top 47% Open Men place · Toulouse 2026 1151st of 2,497 Open Men finishers there

1:21:06 latest race · Toulouse 2026 first Open Men race Open Men

Row strongest segment · Toulouse 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:06Toulouse 2026 · 1 race Doubles Men1:14:09Toulouse 2025 · 1 race · with Arnaud Carriorbe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:21:06	top 47% 1151/2,497	40:52	33:36	6:42	splits SkiErg4:31Sled push3:28Sled pull4:45Burpee broad jump4:44Row4:25Farmers carry2:01Sandbag lunges4:16Wall balls5:26Run 13:54Run 24:56Run 35:26Run 45:02Run 55:25Run 65:17Run 75:14Run 85:40Full report for this race →
Toulouse 2025 7 Feb 2025team: Arnaud Carriorbe, Denis Lacostewhat the whole field did →	Doubles Men · team 30-39	1:14:09	504th of 954	41:45	26:25	6:07	splits SkiErg3:59Sled push1:37Sled pull4:11Burpee broad jump3:17Row4:15Farmers carry1:34Sandbag lunges3:38Wall balls3:54Run 15:53Run 24:50Run 35:07Run 45:07Run 55:24Run 65:09Run 75:11Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Denisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 24%

Sled pull faster than 50%

Burpee broad jump faster than 61%

Row faster than 83%

Farmers carry faster than 55%

Sandbag lunges faster than 78%

Wall balls faster than 77%

Roxzone faster than 33%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:28 slower

Sled pull 0:01 slower

Burpee broad jump 0:20 faster

Row 0:16 faster

Farmers carry 0:03 faster

Sandbag lunges 0:51 faster

Wall balls 1:15 faster

Roxzone 0:41 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Denis against the typical Open Men finisher

Denis1:21:06

3:544:314:563:285:264:455:024:445:254:255:172:015:144:165:405:266:42

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown