Athlete · Pro Doubles Women · team 30-39 · SIN

Demi Huw

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:41:27 (Bangkok 2025) · Doubles Women 1:48:34 (Singapore National Stadium 2024).

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1:41:27 Pro Doubles Women time · Bangkok 2025 also raced Doubles Women: each has its own best below

70th of 100 Pro Doubles Women place · Bangkok 2025 among Pro Doubles Women finishers there

1:41:27 latest race · Bangkok 2025 first Pro Doubles Women race Pro Doubles Women with Olivia Lim

Roxzone strongest segment · Bangkok 2025 faster than 56% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:41:27Bangkok 2025 · 1 race · with Olivia Lim Doubles Women1:48:34Singapore National Stadium 2024 · 1 race · with Azlina Ismail

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025team: Demi Huw, Olivia Limwhat the whole field did →	Pro Doubles Women · team 30-39	1:41:27	70th of 100	54:55	38:42	7:54	splits SkiErg4:56Sled push2:53Sled pull6:02Burpee broad jump5:17Row5:32Farmers carry2:09Sandbag lunges6:03Wall balls5:50Run 16:00Run 26:28Run 36:47Run 46:39Run 56:42Run 67:27Run 77:14Run 87:41Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Demi Huw, Azlina Ismailwhat the whole field did →	Doubles Women · team 30-39	1:48:34	387th of 509	1:02:07	34:44	11:48	splits SkiErg5:08Sled push2:10Sled pull6:10Burpee broad jump4:45Row5:54Farmers carry2:18Sandbag lunges4:26Wall balls3:53Run 16:47Run 26:34Run 37:11Run 47:21Run 58:00Run 68:39Run 78:13Run 89:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Bangkok 2025, against 100 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 25%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 17%

Farmers carry faster than 37%

Sandbag lunges faster than 8%

Wall balls faster than 33%

Roxzone faster than 56%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:22 slower

Sled pull 0:53 slower

Burpee broad jump 1:40 slower

Row 0:24 slower

Farmers carry 0:06 slower

Sandbag lunges 1:24 slower

Wall balls 0:32 slower

Roxzone 0:23 faster

Runs (8 km) 4:23 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Pro Doubles Women finisher

Demi1:41:27

6:004:566:282:536:476:026:395:176:425:327:272:097:146:037:415:507:54

Typical Pro Doubles Women1:32:01

5:594:476:062:316:185:096:183:376:245:086:222:036:264:396:395:188:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Pro Doubles Women finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:41:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown