Athlete · Doubles Women · team 30-39 ·

NED

Demi Gang

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:33:55 at Maastricht 2025.

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1:33:55 best Doubles Women time · Maastricht 2025 2 Doubles Women races

884th of 1,149 best Doubles Women place · Rotterdam 2025 among Doubles Women finishers there

1:34:56 latest race · Rotterdam 2025 1:01 slower than the best Doubles Women time Doubles Women with Samantha De La Cruz

Sandbag lunges strongest segment · Maastricht 2025 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:55

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 27 Feb 2025team: Samantha De La Cruz, Demi Gangwhat the whole field did →	Doubles Women · team 30-39	1:34:56	884th of 1,149	54:10	33:12	7:40	splits SkiErg5:10Sled push1:46Sled pull3:31Burpee broad jump6:15Row5:24Farmers carry2:09Sandbag lunges4:01Wall balls4:56Run 16:36Run 26:00Run 36:29Run 46:51Run 56:44Run 66:47Run 76:44Run 88:03Full report for this race →
Maastricht 2025 1 Feb 2025team: Denise DE Wolff, Demi Gangwhat the whole field did →	Doubles Women	1:33:55	548th of 665	48:37*	29:12*	8:09	splits SkiErg4:52Sled push1:50Sled pull3:37Burpee broad jump4:53Row5:21Farmers carry1:53Sandbag lunges2:58Wall balls3:48Run 18:35Run 26:05Run 36:25Run 46:38Run 5—Run 66:48Run 76:57Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Maastricht 2025, against 665 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Demiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 15%

Sled pull faster than 50%

Burpee broad jump faster than 19%

Row faster than 17%

Farmers carry faster than 31%

Sandbag lunges faster than 76%

Wall balls faster than 53%

Roxzone faster than 28%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 slower

Sled pull level

Burpee broad jump 0:57 slower

Row 0:20 slower

Farmers carry 0:10 slower

Sandbag lunges 0:20 faster

Wall balls 0:01 faster

Roxzone 1:12 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Demi against the typical Doubles Women finisher

Demi1:33:55

8:354:526:051:506:253:376:384:535:216:481:536:572:587:093:488:09

Typical Doubles Women1:16:32

7:534:375:291:335:373:375:423:565:015:451:435:483:185:473:496:57

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Doubles Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown