USA Dege Abate
7 HYROX results (0 solo, 7 in a team) over 2 seasons. Personal bests: Doubles Women 1:21:07 (Ottawa 2026) · Doubles Mixed 1:17:13 (Chicago 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Rachel Leibovitz, Dege Abatewhat the whole field did → | Doubles Women · team 30-34 | 1:28:17 | top 33% 1864/5,716 | 52:02 | 30:16 | 6:04 | splitsSkiErg4:42Sled push1:59Sled pull4:44Burpee broad jump3:35Row5:17Farmers carry1:53Sandbag lunges3:47Wall balls4:19Run 16:26Run 25:47Run 36:06Run 46:09Run 56:21Run 66:21Run 76:38Run 88:16Full report for this race → |
| Ottawa 2026 14 May 2026team: Dege Abate, Alex Gutierrezwhat the whole field did → | Doubles Women · team 30-34 | 1:21:07 | top 26% 335/1,329 | 46:13 | 29:02 | 5:57 | splitsSkiErg4:49Sled push1:36Sled pull4:33Burpee broad jump3:31Row5:11Farmers carry1:47Sandbag lunges3:38Wall balls3:57Run 15:56Run 25:11Run 35:51Run 45:40Run 55:46Run 65:47Run 75:53Run 86:13Full report for this race → |
| Miami 2026 3 Apr 2026team: Dege Abate, Rachel Leibovitzwhat the whole field did → | Doubles Women · team 30-34 | 1:34:37 | 1139th of 2,030 | 53:48 | 33:33 | 7:22 | splitsSkiErg5:02Sled push2:22Sled pull5:33Burpee broad jump4:35Row5:32Farmers carry2:04Sandbag lunges4:06Wall balls4:19Run 17:58Run 26:00Run 36:18Run 46:25Run 56:40Run 66:41Run 76:50Run 87:00Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Beth Petrovic, Dege Abatewhat the whole field did → | Doubles Women · team 30-34 | 1:22:13 | top 22% 415/1,899 | 45:46 | 29:12 | 7:19 | splitsSkiErg4:48Sled push1:46Sled pull4:13Burpee broad jump3:48Row4:52Farmers carry1:47Sandbag lunges3:34Wall balls4:24Run 13:54Run 25:42Run 35:58Run 46:06Run 56:01Run 66:03Run 76:06Run 86:00Full report for this race → |
| Chicago 2025 14 Nov 2025team: Dege Abate, Bo Cielinskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:13 | top 27% 314/1,179 | 44:12 | 27:08 | 5:58 | splitsSkiErg3:53Sled push1:21Sled pull3:46Burpee broad jump3:32Row4:15Farmers carry1:44Sandbag lunges4:21Wall balls4:16Run 14:03Run 25:13Run 35:37Run 45:43Run 55:41Run 65:45Run 75:57Run 86:17Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Dege Abate, Rachel Leibovitzwhat the whole field did → | Doubles Women · team 30-39 | 1:32:25 | 481st of 802 | 50:50 | 31:25 | 10:10 | splitsSkiErg4:39Sled push2:06Sled pull4:36Burpee broad jump4:18Row5:14Farmers carry1:53Sandbag lunges3:59Wall balls4:40Run 14:04Run 26:00Run 36:29Run 46:31Run 56:48Run 66:55Run 76:56Run 87:07Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Dege Abate, Rachel Leibovitzwhat the whole field did → | Doubles Women · team 30-39 | 1:33:24 | 422nd of 687 | 56:37 | 28:47 | 8:06 | splitsSkiErg4:36Sled push2:06Sled pull3:39Burpee broad jump3:33Row5:19Farmers carry1:57Sandbag lunges3:42Wall balls3:55Run 16:24Run 25:55Run 37:47Run 46:50Run 58:12Run 66:57Run 77:38Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,329 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dege against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:18 against the typical Doubles Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:07.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
