Athlete · Doubles Men · team 25-29 ·

GBR

Declan Cunningham

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:29:36 (Dallas 2025) · Doubles Mixed 1:36:07 (Dallas 2025).

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1:29:36 Doubles Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

932nd of 1,269 Doubles Men place · Dallas 2025 among Doubles Men finishers there

1:29:36 latest race · Dallas 2025 first Doubles Men race Doubles Men with Graham Doran

Sled push strongest segment · Dallas 2025 faster than 63% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:29:36Dallas 2025 · 1 race · with Graham Doran Doubles Mixed1:36:07Dallas 2025 · 1 race · with Jessica Cunningham

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Graham Doran, Declan Cunninghamwhat the whole field did →	Doubles Men · team 25-29	1:29:36	932nd of 1,269	52:14	30:00	7:22	splits SkiErg4:12Sled push1:44Sled pull3:32Burpee broad jump4:18Row5:21Farmers carry2:05Sandbag lunges3:45Wall balls5:03Run 17:07Run 26:14Run 36:21Run 46:21Run 56:39Run 66:22Run 76:22Run 86:48Full report for this race →
Dallas 2025 21 Nov 2025team: Jessica Cunningham, Declan Cunninghamwhat the whole field did →	Doubles Mixed · team 30-34	1:36:07	1104th of 1,504	56:48	31:28	7:56	splits SkiErg4:20Sled push2:09Sled pull3:55Burpee broad jump4:14Row5:08Farmers carry2:03Sandbag lunges4:33Wall balls5:06Run 17:32Run 26:47Run 36:51Run 46:49Run 57:09Run 66:55Run 76:56Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Dallas 2025, against 1,269 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Declanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 43%

Burpee broad jump faster than 14%

Row faster than 17%

Farmers carry faster than 11%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 28%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 faster

Sled pull 0:07 slower

Burpee broad jump 1:04 slower

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 0:14 slower

Wall balls 0:38 slower

Roxzone 1:24 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Declan against the typical Doubles Men finisher

Declan1:29:36

7:074:126:141:446:213:326:214:186:395:216:222:056:223:456:485:037:22

Typical Doubles Men1:19:36

5:534:005:271:495:473:255:503:146:014:505:501:425:523:316:024:255:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:24 against the typical Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown