David Carver

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:27:43 at Cape Town 2026.

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1:27:43 Doubles Men time · Cape Town 2026 1 Doubles Men race

355th of 599 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cape Town 2026 faster than 95% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026team: David Carver, Quintin Bezuidenhoutwhat the whole field did →	Doubles Men · team 16-24	1:27:43	355th of 599	55:53	26:35	5:20	splits SkiErg4:04Sled push1:18Sled pull3:02Burpee broad jump3:24Row4:47Farmers carry1:50Sandbag lunges4:13Wall balls3:57Run 14:51Run 27:00Run 37:28Run 47:21Run 57:44Run 66:59Run 76:52Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 95%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 46%

Farmers carry faster than 32%

Sandbag lunges faster than 34%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 faster

Sled pull 0:24 faster

Burpee broad jump 0:07 faster

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 0:25 slower

Wall balls 0:53 faster

Roxzone 0:38 faster

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:27:43

4:514:047:001:187:283:027:213:247:444:476:591:506:524:137:423:575:20

Typical Doubles Men1:21:53

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:404:505:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.