Athlete · Doubles Men · team 40-44 · SIN

David Aw

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:44:34 at Bangkok 2025.

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1:44:34 best Doubles Men time · Bangkok 2025 2 Doubles Men races

584th of 692 best Doubles Men place · Bangkok 2025 among Doubles Men finishers there

1:44:50 latest race · Incheon 2026 0:16 slower than the best Doubles Men time Doubles Men with Fugen Lee

Roxzone strongest segment · Bangkok 2025 faster than 52% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Fugen Lee, David Awwhat the whole field did →	Doubles Men · team 40-44	1:44:50	1571st of 1,623	57:13	40:22	7:20	splits SkiErg4:45Sled push2:34Sled pull5:07Burpee broad jump4:25Row5:08Farmers carry2:00Sandbag lunges6:34Wall balls9:49Run 18:18Run 26:36Run 36:39Run 46:46Run 56:56Run 67:18Run 77:05Run 87:38Full report for this race →
Bangkok 2025 24 May 2025team: Fu Gen Lee, David Awwhat the whole field did →	Doubles Men · team 40-49	1:44:34	584th of 692	57:45	38:44	8:12	splits SkiErg4:51Sled push2:16Sled pull5:17Burpee broad jump4:33Row5:14Farmers carry2:02Sandbag lunges7:18Wall balls7:13Run 17:00Run 26:56Run 37:17Run 47:12Run 57:19Run 67:14Run 77:10Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Bangkok 2025, against 692 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Davidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 10%

Row faster than 14%

Farmers carry faster than 24%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 52%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:14 slower

Sled pull 1:15 slower

Burpee broad jump 1:16 slower

Row 0:28 slower

Farmers carry 0:14 slower

Sandbag lunges 3:14 slower

Wall balls 2:46 slower

Roxzone 0:09 faster

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: David against the typical Doubles Men finisher

David1:44:34

7:004:516:562:167:175:177:124:337:195:147:142:027:107:187:417:138:12

Typical Doubles Men1:25:21

5:264:185:412:026:004:026:023:176:114:466:111:486:164:046:294:278:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:14 against the typical Doubles Men finisher at Bangkok 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown