Danny Lau
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:21 (Singapore 2025) · Pro Doubles Men 1:16:47 (Singapore 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 45-49 | 1:36:21 | top 33% 638/1,937 | 44:10 | 44:17 | 7:58 | splitsSkiErg4:47Sled push4:09Sled pull7:17Burpee broad jump6:17Row5:23Farmers carry2:54Sandbag lunges6:24Wall balls7:06Run 13:38Run 25:16Run 35:29Run 45:34Run 55:48Run 65:34Run 75:39Run 87:18Full report for this race → |
| Bangkok 2025 24 May 2025team: Danny Lau, Louis Tanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:56 | top 47% 92/197 | 41:27 | 30:56 | 7:37 | splitsSkiErg3:52Sled push2:24Sled pull7:05Burpee broad jump2:39Row4:28Farmers carry1:55Sandbag lunges4:18Wall balls4:15Run 14:08Run 24:39Run 35:11Run 45:15Run 55:27Run 65:36Run 75:41Run 85:33Full report for this race → |
| Singapore 2024 31 Aug 2024team: Louis Tan, Danny Lauwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:16:47 | top 25% 33/136 | 42:10 | 28:21 | 6:21 | splitsSkiErg4:05Sled push2:08Sled pull4:40Burpee broad jump2:54Row4:25Farmers carry1:36Sandbag lunges4:16Wall balls4:17Run 14:00Run 24:34Run 34:53Run 44:55Run 55:53Run 64:54Run 75:27Run 87:37Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Danny Lau, Louis Tanwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:26:01 | 43rd of 76 | 46:46 | 30:07 | 9:12 | splitsSkiErg4:02Sled push1:44Sled pull6:03Burpee broad jump3:16Row4:29Farmers carry1:49Sandbag lunges3:52Wall balls4:52Run 15:16Run 27:26Run 36:25Run 45:21Run 55:18Run 65:24Run 75:26Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Open Men finisher at Singapore 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
