GER Daniel Wawrzaszek
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:09:51 (Cologne 2026) · Pro Doubles Men 1:02:57 (Berlin 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Daniel Wawrzaszek, Kamil Partycznywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:02:57 | top 24% 150/625 | 28:39* | 23:57* | — | splitsSkiErg3:28Sled push2:05Sled pull3:06Burpee broad jump2:37Row3:53Farmers carry1:36Sandbag lunges3:15Wall balls3:57Run 12:44Run 23:12Run 33:26Run 43:34Run 53:35Run 63:35Run 73:39Run 84:57Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:09:51 | top 13% 55/455 | 35:35 | 29:12 | 5:08 | splitsSkiErg3:52Sled push2:30Sled pull3:57Burpee broad jump3:55Row4:13Farmers carry1:39Sandbag lunges4:04Wall balls5:02Run 13:14Run 24:21Run 34:53Run 44:57Run 54:47Run 64:39Run 74:33Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:51.
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- Every session written for your weak station, not a generic plan
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