Athlete · Open Men · 50-54 ·

GBR

Dan Mitchem

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:30 (Toulouse 2025) · Doubles Mixed 1:28:53 (Nice 2026).

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1:33:30 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

1308th of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:28:53 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Nadine Mitchem

Farmers carry strongest segment · Toulouse 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:30Toulouse 2025 · 1 race Doubles Mixed1:28:53Nice 2026 · 1 race · with Nadine Mitchem

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026team: Dan Mitchem, Nadine Mitchemwhat the whole field did →	Doubles Mixed · team 50-54	1:28:53	1261st of 1,610	50:18	32:21	6:19	splits SkiErg4:46Sled push2:26Sled pull4:32Burpee broad jump4:25Row4:48Farmers carry1:50Sandbag lunges4:34Wall balls5:00Run 15:46Run 25:34Run 37:33Run 46:02Run 56:17Run 66:20Run 76:25Run 86:25Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 50-54	1:33:30	1308th of 1,788	42:25	43:47	7:19	splits SkiErg4:55Sled push3:26Sled pull7:02Burpee broad jump6:41Row5:00Farmers carry2:02Sandbag lunges6:20Wall balls8:21Run 15:25Run 26:39Run 35:02Run 45:08Run 55:07Run 65:05Run 74:50Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 33%

Sled pull faster than 18%

Burpee broad jump faster than 20%

Row faster than 24%

Farmers carry faster than 50%

Sandbag lunges faster than 22%

Wall balls faster than 16%

Roxzone faster than 39%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:19 slower

Sled pull 1:41 slower

Burpee broad jump 1:28 slower

Row 0:17 slower

Farmers carry level

Sandbag lunges 1:14 slower

Wall balls 2:21 slower

Roxzone 0:33 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:33:30

5:254:556:393:265:027:025:086:415:075:005:052:024:506:205:108:217:19

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Men finisher at Toulouse 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown