Athlete · Doubles Mixed · team 30-39 ·

AUS

Dan Lytwynsky

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:24:30 at Brisbane 2025.

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1:24:30 Doubles Mixed time · Brisbane 2025 1 Doubles Mixed race

637th of 886 Doubles Mixed place · Brisbane 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Brisbane 2025 faster than 67% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Dan Lytwynsky, Océane Godinwhat the whole field did →	Doubles Mixed · team 30-39	1:24:30	637th of 886	46:47	29:06	8:42	splits SkiErg4:24Sled push1:44Sled pull3:20Burpee broad jump3:49Row4:47Farmers carry1:48Sandbag lunges4:54Wall balls4:20Run 13:33Run 25:54Run 36:09Run 46:13Run 56:22Run 66:20Run 76:10Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 67%

Sled pull faster than 58%

Burpee broad jump faster than 26%

Row faster than 31%

Farmers carry faster than 47%

Sandbag lunges faster than 14%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:08 faster

Sled pull 0:07 faster

Burpee broad jump 0:34 slower

Row 0:12 slower

Farmers carry 0:02 slower

Sandbag lunges 1:10 slower

Wall balls 0:23 slower

Roxzone 1:49 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Doubles Mixed finisher

Dan1:24:30

3:334:245:541:446:093:206:133:496:224:476:201:486:104:546:094:208:42

Typical Doubles Mixed1:17:22

3:044:045:261:525:483:275:493:155:584:355:541:465:533:445:573:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:49 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown