Damian Pawlus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:55 at Vienna 2025.

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1:14:55 Doubles Men time · Vienna 2025 1 Doubles Men race

424th of 655 Doubles Men place · Vienna 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Vienna 2025 faster than 62% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025team: Damian Pawlus, Michael Kulunschicwhat the whole field did →	Doubles Men · team 40-49	1:14:55	424th of 655	43:33	26:08	5:18	splits SkiErg4:11Sled push1:41Sled pull3:07Burpee broad jump2:57Row4:56Farmers carry1:44Sandbag lunges3:47Wall balls3:45Run 15:21Run 25:07Run 35:19Run 45:26Run 55:37Run 65:37Run 75:14Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Vienna 2025, against 655 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Damianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 57%

Row faster than 7%

Farmers carry faster than 17%

Sandbag lunges faster than 21%

Wall balls faster than 62%

Roxzone faster than 47%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:10 slower

Sled pull 0:20 slower

Burpee broad jump 0:07 faster

Row 0:36 slower

Farmers carry 0:16 slower

Sandbag lunges 0:38 slower

Wall balls 0:05 faster

Roxzone 0:08 slower

Runs (8 km) 2:08 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Damian against the typical Doubles Men finisher

Damian1:14:55

5:214:115:071:415:193:075:262:575:374:565:371:445:143:475:563:455:18

Typical Doubles Men1:10:20

4:513:504:491:315:102:475:133:045:154:205:091:285:123:095:323:505:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:38 against the typical Doubles Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.