Athlete · Relay Mixed · team U40 ·

Dalal Guichon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:23:14 at Paris 2025.

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1:23:14 Relay Mixed time · Paris 2025 1 Relay Mixed race

42nd of 53 Relay Mixed place · Paris 2025 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Paris 2025 faster than 77% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 18 Apr 2025team: Louise Caquard, David Guichon, Kévin Caquant, Dalal Guichonwhat the whole field did →	Relay Mixed · team U40	1:23:14	42nd of 53	42:31	33:51^{7 of 8}	6:55	splits SkiErg4:42Sled push—Sled pull3:05Burpee broad jump7:03Row4:58Farmers carry1:56Sandbag lunges4:25Wall balls6:42Run 15:44Run 25:28Run 35:07Run 44:02Run 56:28Run 64:38Run 74:12Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Paris 2025, against 53 Relay Mixed

Full race report →

Shape of the race

50% top SkiPush
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dalaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push —

Sled pull faster than 77%

Burpee broad jump faster than 12%

Row faster than 44%

Farmers carry faster than 40%

Sandbag lunges faster than 54%

Wall balls faster than 18%

Roxzone faster than 25%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled pull 0:40 faster

Burpee broad jump 2:14 slower

Row 0:06 slower

Farmers carry 0:05 slower

Sandbag lunges 0:09 faster

Wall balls 1:46 slower

Roxzone 0:37 slower

Runs (8 km) 6:03 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dalal against the typical Relay Mixed finisher

Dalal1:23:14

5:444:425:285:073:054:027:036:284:584:381:564:124:256:566:426:55

Typical Relay Mixed1:13:17

2:494:444:252:184:163:454:144:494:354:524:361:514:254:345:504:566:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Relay Mixed finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.