Athlete · Open Women · 30-34 ·

DOM

Dafne Martinez

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:36:03 (Marseille 2024) · Doubles Mixed 1:24:11 (Toulouse 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:03 Open Women time · Marseille 2024 also raced Doubles Mixed: each has its own best below

327th of 487 Open Women place · Marseille 2024 among Open Women finishers there

1:24:11 latest race · Toulouse 2025 first Doubles Mixed race Doubles Mixed with Nicolas Lewandowski

Burpee broad jump strongest segment · Marseille 2024 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:03Marseille 2024 · 1 race Doubles Mixed1:24:11Toulouse 2025 · 1 race · with Nicolas Lewandowski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2025 8 Feb 2025team: Dafne Martinez, Nicolas Lewandowskiwhat the whole field did →	Doubles Mixed · team 30-39	1:24:11	630th of 921	44:06	30:42	9:52	splits SkiErg4:23Sled push2:39Sled pull4:30Burpee broad jump4:07Row4:46Farmers carry1:42Sandbag lunges4:10Wall balls4:25Run 16:16Run 25:08Run 35:24Run 45:34Run 55:35Run 65:40Run 75:22Run 85:07Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Women · 30-34	1:36:03	327th of 487	48:05	39:37	8:24	splits SkiErg4:59Sled push3:53Sled pull6:15Burpee broad jump5:11Row5:32Farmers carry2:07Sandbag lunges5:17Wall balls6:23Run 19:10Run 25:25Run 35:51Run 45:32Run 55:28Run 65:28Run 75:22Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Marseille 2024, against 487 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dafneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 11%

Sled pull faster than 35%

Burpee broad jump faster than 72%

Row faster than 34%

Farmers carry faster than 49%

Sandbag lunges faster than 42%

Wall balls faster than 47%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:56 slower

Sled pull 0:25 slower

Burpee broad jump 0:54 faster

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 0:26 slower

Wall balls 0:07 slower

Roxzone 1:25 slower

Runs (8 km) 4:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dafne against the typical Open Women finisher

Dafne1:36:03

9:104:595:253:535:516:155:325:115:285:325:282:075:225:175:536:238:24

Typical Open Women1:28:31

6:415:084:552:575:095:505:076:055:165:175:112:065:084:515:356:166:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown