Cristiano Paulo Dela Cruz

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:31:27 at Bangkok 2026.

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1:31:27 Doubles Mixed time · Bangkok 2026 1 Doubles Mixed race

top 33% Doubles Mixed place · Bangkok 2026 592nd of 1,801 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Bangkok 2026 faster than 95% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Cristiano Paulo Dela Cruz, Chunyan Wangwhat the whole field did →	Doubles Mixed · team 30-34	1:31:27	top 33% 592/1,801	50:07	31:29	9:56	splits SkiErg4:34Sled push1:57Sled pull4:11Burpee broad jump4:11Row5:18Farmers carry1:49Sandbag lunges5:17Wall balls4:12Run 17:17Run 25:46Run 35:41Run 45:37Run 55:45Run 66:10Run 75:56Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cristianoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 95%

Sled pull faster than 69%

Burpee broad jump faster than 50%

Row faster than 36%

Farmers carry faster than 68%

Sandbag lunges faster than 42%

Wall balls faster than 87%

Roxzone faster than 64%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:48 faster

Sled pull 0:28 faster

Burpee broad jump 0:01 slower

Row 0:09 slower

Farmers carry 0:08 faster

Sandbag lunges 0:16 slower

Wall balls 1:25 faster

Roxzone 0:59 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cristiano against the typical Doubles Mixed finisher

Cristiano1:31:27

7:174:345:461:575:414:115:374:115:455:186:101:495:565:177:584:129:56

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.