Athlete · Doubles Women · team 25-29 · SIN

Constance Lu

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:40:04 (Singapore 2026) · Doubles Mixed 1:39:15 (Singapore Expo 2025).

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1:40:04 best Doubles Women time · Singapore 2026 also raced Doubles Mixed: each has its own best below

top 44% best Doubles Women place · Singapore 2026 362nd of 826 Doubles Women finishers there

1:40:04 latest race · Singapore 2026 best Doubles Women time so far Doubles Women with Wei Zhen Oh

Farmers carry strongest segment · Singapore 2026 faster than 65% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:40:04Singapore 2026 · 2 races · with Wei Zhen Oh Doubles Mixed1:39:15Singapore Expo 2025 · 1 race · with Spencer Tng

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:00 best 1:40:04

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Wei Zhen Oh, Constance Luwhat the whole field did →	Doubles Women · team 25-29	1:40:04	top 44% 362/826	54:42	35:17	10:09	splits SkiErg5:04Sled push2:26Sled pull5:43Burpee broad jump5:02Row5:37Farmers carry2:05Sandbag lunges4:19Wall balls5:01Run 14:58Run 26:42Run 36:53Run 47:12Run 57:54Run 67:14Run 76:59Run 86:53Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Constance Lu, Spencer Tngwhat the whole field did →	Doubles Mixed · team 25-29	1:39:15	411th of 625	52:25	35:50	11:04	splits SkiErg4:24Sled push2:41Sled pull5:19Burpee broad jump4:51Row5:11Farmers carry1:50Sandbag lunges4:55Wall balls6:39Run 14:27Run 25:46Run 36:38Run 46:25Run 56:20Run 66:40Run 76:51Run 89:21Full report for this race →
Singapore 2024 31 Aug 2024team: Constance Lu, Wei Zhen Ohwhat the whole field did →	Doubles Women · team U29	1:48:50	298th of 346	1:02:00	36:59	9:55	splits SkiErg5:52Sled push2:08Sled pull6:46Burpee broad jump5:07Row6:01Farmers carry2:20Sandbag lunges4:35Wall balls4:10Run 16:17Run 27:08Run 37:32Run 48:02Run 58:26Run 68:26Run 77:17Run 88:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Singapore 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Constanceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 45%

Sled pull faster than 29%

Burpee broad jump faster than 41%

Row faster than 59%

Farmers carry faster than 65%

Sandbag lunges faster than 57%

Wall balls faster than 62%

Roxzone faster than 50%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:04 slower

Sled pull 0:38 slower

Burpee broad jump 0:15 slower

Row 0:05 faster

Farmers carry 0:06 faster

Sandbag lunges 0:10 faster

Wall balls 0:19 faster

Roxzone 0:03 slower

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constance against the typical Doubles Women finisher

Constance1:40:04

4:585:046:422:266:535:437:125:027:545:377:142:056:594:196:535:0110:09

Typical Doubles Women1:40:40

4:565:126:452:227:035:057:104:477:215:427:192:117:224:297:305:2010:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Doubles Women finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown