Athlete · Doubles Men · team 30-34 ·

GBR

Conor Wood

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:22:22 at Glasgow 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:22 Doubles Men time · Glasgow 2026 1 Doubles Men race

1142nd of 1,461 Doubles Men place · Glasgow 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Glasgow 2026 faster than 73% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Mikey McKay, Conor Woodwhat the whole field did →	Doubles Men · team 30-34	1:22:22	1142nd of 1,461	47:27	28:41	6:18	splits SkiErg3:53Sled push2:00Sled pull3:27Burpee broad jump4:11Row4:41Farmers carry1:49Sandbag lunges3:33Wall balls5:07Run 15:08Run 25:26Run 35:42Run 46:09Run 56:15Run 66:05Run 76:02Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Glasgow 2026, against 1,461 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 30%

Sled pull faster than 21%

Burpee broad jump faster than 13%

Row faster than 37%

Farmers carry faster than 31%

Sandbag lunges faster than 50%

Wall balls faster than 26%

Roxzone faster than 12%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 slower

Sled pull 0:30 slower

Burpee broad jump 1:04 slower

Row 0:07 slower

Farmers carry 0:08 slower

Sandbag lunges 0:01 slower

Wall balls 0:34 slower

Roxzone 1:54 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conor against the typical Doubles Men finisher

Conor1:22:22

5:083:535:262:005:423:276:094:116:154:416:051:496:023:336:435:076:18

Typical Doubles Men1:12:27

4:584:014:491:505:092:575:093:075:194:345:151:415:153:325:544:334:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:54 against the typical Doubles Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown