Athlete · Relay Mixed · team U40 ·

CAN

Connie Au

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:23:19 at Beijing 2026.

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1:23:19 Relay Mixed time · Beijing 2026 1 Relay Mixed race

top 42% Relay Mixed place · Beijing 2026 138th of 335 Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Beijing 2026 faster than 99% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026team: Sean Bonar, Jacky Xie, Lacey Hammond Harrington, Connie Auwhat the whole field did →	Relay Mixed · team U40	1:23:19	top 42% 138/335	38:18	35:19	9:45	splits SkiErg5:01Sled push3:43Sled pull2:53Burpee broad jump7:01Row5:14Farmers carry2:03Sandbag lunges5:44Wall balls3:40Run 14:28Run 24:08Run 34:24Run 44:59Run 55:26Run 64:26Run 74:45Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Beijing 2026, against 335 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Connieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 37%

Sled pull faster than 99%

Burpee broad jump faster than 21%

Row faster than 50%

Farmers carry faster than 63%

Sandbag lunges faster than 23%

Wall balls faster than 90%

Roxzone faster than 10%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:21 slower

Sled pull 1:56 faster

Burpee broad jump 1:45 slower

Row level

Farmers carry 0:07 faster

Sandbag lunges 1:08 slower

Wall balls 2:12 faster

Roxzone 2:01 slower

Runs (8 km) 1:23 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Connie against the typical Relay Mixed finisher

Connie1:23:19

4:285:014:083:434:242:534:597:015:265:144:262:034:455:445:453:409:45

Typical Relay Mixed1:23:10

4:295:174:453:224:434:494:375:164:535:144:552:104:504:365:385:527:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Relay Mixed finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown