Athlete · Pro Doubles Men · team 25-29 ·

USA

Colin Runk

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:16:08 at Vancouver 2025.

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1:16:08 Pro Doubles Men time · Vancouver 2025 1 Pro Doubles Men race

40th of 63 Pro Doubles Men place · Vancouver 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Vancouver 2025 faster than 98% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Colin Runk, Andrew Grondinwhat the whole field did →	Pro Doubles Men · team 25-29	1:16:08	40th of 63	40:14	26:44	9:15	splits SkiErg4:11Sled push1:31Sled pull5:03Burpee broad jump2:40Row4:20Farmers carry1:17Sandbag lunges3:40Wall balls4:02Run 13:08Run 25:03Run 35:12Run 45:21Run 55:21Run 65:05Run 75:26Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Vancouver 2025, against 63 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Colinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 92%

Sled pull faster than 16%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 98%

Sandbag lunges faster than 35%

Wall balls faster than 66%

Roxzone faster than 13%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 1:02 slower

Burpee broad jump level

Row 0:07 slower

Farmers carry 0:24 faster

Sandbag lunges 0:15 slower

Wall balls 0:09 faster

Roxzone 2:15 slower

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Colin against the typical Pro Doubles Men finisher

Colin1:16:08

3:084:115:031:315:125:035:212:405:214:205:051:175:263:405:414:029:15

Typical Pro Doubles Men1:12:24

2:423:514:451:495:154:015:212:405:214:135:121:415:183:255:394:117:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Pro Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown