USA Clifford Synar
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Pro Doubles Men time 1:17:18 at Dallas 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Clifford Synar, Landry Chappellwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:55 | 162nd of 245 | 41:14 | 28:40 | 8:06 | splitsSkiErg3:57Sled push2:43Sled pull5:25Burpee broad jump3:01Row4:15Farmers carry1:50Sandbag lunges3:28Wall balls4:01Run 14:55Run 24:34Run 34:50Run 44:49Run 55:25Run 64:54Run 75:45Run 86:05Full report for this race → |
| Dallas 2025 21 Nov 2025team: Landry Chappell, Clifford Synarwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:17:18 | 218th of 346 | 42:36 | 27:53 | 6:54 | splitsSkiErg3:50Sled push2:38Sled pull4:05Burpee broad jump2:52Row4:41Farmers carry1:38Sandbag lunges3:51Wall balls4:18Run 15:11Run 24:34Run 35:09Run 45:32Run 55:14Run 65:16Run 75:40Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 346 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clifford against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:13 against the typical Pro Doubles Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:18.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
