GER Ronny Thomas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:39 at Berlin 2026.
1 result at 1 race
2,328th of 2,471 Doubles Men (faster than 5%). Against the 60 who finished around 1:36:28: most time gained on sled pull (0:44), most lost on sandbag lunges (1:11). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:38 | faster than 12% |
| SkiErg: | 4:08 | 4:03 | faster than 38% |
| Run 2: | 4:37 | 3:55 | faster than 12% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 4:58 | 4:09 | faster than 11% |
| Sled pull: | 2:55 | 2:56 | faster than 51% |
| Run 4: | 5:15 | 4:10 | faster than 8% |
| Burpee broad jump: | 5:31 | 3:17 | faster than 2% |
| Run 5: | 5:22 | 4:18 | faster than 9% |
| Row: | 4:37 | 4:27 | faster than 32% |
| Run 6: | 5:35 | 4:14 | faster than 5% |
| Farmers carry: | 2:00 | 1:43 | faster than 17% |
| Run 7: | 5:39 | 4:15 | faster than 5% |
| Sandbag lunges: | 6:10 | 3:39 | faster than 1% |
| Run 8: | 8:42 | 5:51 | faster than 4% |
| Wall balls: | 5:56 | 4:27 | faster than 9% |
| Roxzone: | 18:12 | 13:18 | faster than 6% |
| Runs (8 km) | 44:20 | 34:36 | faster than 6% |
| Stations (8) | 33:12 | ||
| Finish | 1:35:39 | 1:14:44 | 2328th of 2,471 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Daniel Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Ronny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 51% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Ronny: faster than |
|---|---|
| Ski | 39% |
| Push | 50% |
| Pull | 51% |
| BBJ | 2% |
| Row | 32% |
| Carry | 17% |
| Lunges | 2% |
| Wall balls | 10% |
| Roxzone | 7% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronny beat on each part of the race, at this race.Best: Sled pull (faster than 51%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronny's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (9:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronny: 44:25 running, 33:13 at the stations and 18:12 in the roxzone; the longest station was the sandbag lunges (6:10) and the shortest the sled push (1:55).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Ronny | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:16 | 3:38 |
| SkiErg | 4:08 | 4:03 |
| Run 2 | 4:37 | 3:55 |
| Sled push | 1:55 | 1:55 |
| Run 3 | 4:58 | 4:09 |
| Sled pull | 2:55 | 2:56 |
| Run 4 | 5:15 | 4:10 |
| Burpee broad jump | 5:31 | 3:17 |
| Run 5 | 5:22 | 4:18 |
| Row | 4:37 | 4:27 |
| Run 6 | 5:35 | 4:14 |
| Farmers carry | 2:00 | 1:43 |
| Run 7 | 5:39 | 4:15 |
| Sandbag lunges | 6:10 | 3:39 |
| Run 8 | 8:42 | 5:51 |
| Wall balls | 5:56 | 4:27 |
| Roxzone | 18:12 | 13:18 |
| Finish | 1:35:39 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:54 against the typical Doubles Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
