Athlete · Doubles Men · team 40-44 ·

CAN

Chris Lythgo

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:24:15 at Vancouver 2025.

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1:24:15 best Doubles Men time · Vancouver 2025 2 Doubles Men races

378th of 580 best Doubles Men place · Vancouver 2025 among Doubles Men finishers there

1:24:15 latest race · Vancouver 2025 best Doubles Men time so far Doubles Men with Adam Halat

SkiErg strongest segment · Vancouver 2025 faster than 78% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025team: Chris Lythgo, Adam Halatwhat the whole field did →	Doubles Men · team 40-44	1:24:15	378th of 580	47:34	28:22	8:24	splits SkiErg3:56Sled push1:31Sled pull3:05Burpee broad jump4:08Row4:29Farmers carry1:47Sandbag lunges4:46Wall balls4:40Run 12:37Run 25:50Run 36:00Run 45:49Run 56:42Run 66:27Run 76:14Run 87:58Full report for this race →
Mexico City 2025 7 Nov 2025team: Chris Lythgo, Adam Halatwhat the whole field did →	Doubles Men · team 40-44	1:39:28	951st of 1,154	54:57	32:28	12:06	splits SkiErg4:04Sled push2:00Sled pull4:25Burpee broad jump5:26Row4:53Farmers carry1:43Sandbag lunges2:35Wall balls7:22Run 16:23Run 26:26Run 36:41Run 46:56Run 57:09Run 67:31Run 77:32Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 66%

Sled pull faster than 71%

Burpee broad jump faster than 12%

Row faster than 54%

Farmers carry faster than 30%

Sandbag lunges faster than 9%

Wall balls faster than 43%

Roxzone faster than 45%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:23 faster

Burpee broad jump 1:02 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 1:15 slower

Wall balls 0:08 slower

Roxzone 0:18 slower

Runs (8 km) 3:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Doubles Men finisher

Chris1:24:15

2:373:565:501:316:003:055:494:086:424:296:271:476:144:467:584:408:24

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Doubles Men finisher at Vancouver 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown