USA Tania Gonzalez
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,593rd of 2,030 Doubles Women (faster than 21%). Against the 61 who finished around 1:47:01: most time gained on wall balls (1:05), most lost on the eight runs (1:11). Runs 5 to 8 took 2:46 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,030 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:12 | 7:27 | faster than 28% |
| SkiErg: | 5:02 | 5:05 | faster than 54% |
| Run 2: | 6:50 | 6:01 | faster than 24% |
| Sled push: | 2:20 | 1:58 | faster than 19% |
| Run 3: | 7:19 | 6:23 | faster than 22% |
| Sled pull: | 6:12 | 4:50 | faster than 11% |
| Run 4: | 10:25 | 6:25 | faster than 1% |
| Burpee broad jump: | 5:21 | 4:16 | faster than 22% |
| Run 5: | 7:38 | 6:32 | faster than 22% |
| Row: | 5:33 | 5:21 | faster than 33% |
| Run 6: | 7:18 | 6:27 | faster than 26% |
| Farmers carry: | 2:12 | 1:53 | faster than 14% |
| Run 7: | 7:31 | 6:23 | faster than 22% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 32% |
| Run 8: | 7:33 | 6:27 | faster than 25% |
| Wall balls: | 3:50 | 4:24 | faster than 82% |
| Roxzone: | 8:22 | 7:41 | faster than 38% |
| Runs (8 km) | 1:02:43 | 52:30 | faster than 18% |
| Stations (8) | 34:45 | ||
| Finish | 1:45:45 | 1:32:14 | 1593rd of 2,030 · faster than 21% |
1,944th of 2,141 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:51:15: most time gained on wall balls (1:06), most lost on the eight runs (1:57). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 5:44 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 3:53 | faster than 4% |
| SkiErg: | 4:59 | 4:32 | faster than 14% |
| Run 2: | 7:54 | 5:55 | faster than 7% |
| Sled push: | 2:50 | 2:31 | faster than 28% |
| Run 3: | 8:17 | 6:18 | faster than 9% |
| Sled pull: | 6:14 | 4:06 | faster than 3% |
| Run 4: | 8:03 | 6:17 | faster than 10% |
| Burpee broad jump: | 5:21 | 3:27 | faster than 7% |
| Run 5: | 8:20 | 6:22 | faster than 12% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 8:36 | 6:20 | faster than 8% |
| Farmers carry: | 2:11 | 1:48 | faster than 14% |
| Run 7: | 8:19 | 6:21 | faster than 12% |
| Sandbag lunges: | 5:58 | 4:00 | faster than 7% |
| Run 8: | 8:21 | 6:27 | faster than 16% |
| Wall balls: | 5:25 | 4:39 | faster than 27% |
| Roxzone: | 10:28 | 8:03 | faster than 16% |
| Runs (8 km) | 1:03:51 | 48:15 | faster than 9% |
| Stations (8) | 37:56 | ||
| Finish | 1:52:11 | 1:26:44 | 1944th of 2,141 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gabriella Goes1 race
- Jonathan De Leon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 2,030 Doubles Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 54% |
| Push | 19% |
| Pull | 11% |
| BBJ | 22% |
| Row | 34% |
| Carry | 15% |
| Lunges | 32% |
| Wall balls | 82% |
| Roxzone | 38% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (10:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 1:02:46 running, 34:44 at the stations and 8:22 in the roxzone; the longest station was the sled pull (6:12).Below, Typical Doubles Women: 52:05 running, 31:35 at the stations and 7:41 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Tania | Typical Doubles Women |
|---|---|---|
| Run 1 | 8:12 | 7:27 |
| SkiErg | 5:02 | 5:05 |
| Run 2 | 6:50 | 6:01 |
| Sled push | 2:20 | 1:58 |
| Run 3 | 7:19 | 6:23 |
| Sled pull | 6:12 | 4:50 |
| Run 4 | 10:25 | 6:25 |
| Burpee broad jump | 5:21 | 4:16 |
| Run 5 | 7:38 | 6:32 |
| Row | 5:33 | 5:21 |
| Run 6 | 7:18 | 6:27 |
| Farmers carry | 2:12 | 1:53 |
| Run 7 | 7:31 | 6:23 |
| Sandbag lunges | 4:15 | 3:48 |
| Run 8 | 7:33 | 6:27 |
| Wall balls | 3:50 | 4:24 |
| Roxzone | 8:22 | 7:41 |
| Finish | 1:45:45 | 1:32:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:22 against the typical Doubles Women finisher at Miami 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
