FRA Chrif Benchia
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:08:02 (Nice 2026) · Relay Men 1:04:54 (Paris Feb 2025) · Doubles Men 1:09:25 (Paris 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:17 faster (1:15:19 to 1:08:02).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 15 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:08:02 | top 27% 95/357 | 30:10 | 33:08 | 4:48 | splitsSkiErg4:11Sled push2:46Sled pull4:27Burpee broad jump3:55Row4:18Farmers carry1:34Sandbag lunges4:10Wall balls7:47Run 13:43Run 23:31Run 33:50Run 43:52Run 53:55Run 63:46Run 73:48Run 83:47Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:11:10 | top 16% 53/335 | 32:39 | 33:50 | 4:45 | splitsSkiErg4:07Sled push3:41Sled pull4:59Burpee broad jump3:38Row4:17Farmers carry1:47Sandbag lunges4:39Wall balls6:42Run 13:38Run 23:59Run 34:06Run 44:04Run 54:14Run 64:02Run 74:08Run 84:31Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Nicolas Aime, Nicolas Duzanski, Chrif Benchia, Alexis Glerewhat the whole field did → | Relay Men · team U40 | 1:04:54 | 12th of 37 | 31:24 | 27:58 | 5:37 | splitsSkiErg3:54Sled push1:53Sled pull2:42Burpee broad jump2:46Row4:50Farmers carry2:07Sandbag lunges5:32Wall balls4:14Run 12:02Run 23:34Run 33:30Run 43:06Run 54:33Run 65:19Run 74:17Run 85:07Full report for this race → |
| Paris Feb 2025 8 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:09:30 | top 21% 84/410 | 31:20 | 32:47 | 5:30 | splitsSkiErg4:16Sled push3:03Sled pull4:16Burpee broad jump4:02Row4:21Farmers carry1:44Sandbag lunges4:27Wall balls6:38Run 14:00Run 23:46Run 33:58Run 43:59Run 54:00Run 63:57Run 74:05Run 83:38Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:12:20 | top 15% 32/224 | 32:51 | 34:07 | 5:22 | splitsSkiErg4:09Sled push3:30Sled pull5:29Burpee broad jump3:50Row4:18Farmers carry1:59Sandbag lunges4:31Wall balls6:21Run 14:34Run 23:40Run 34:13Run 44:04Run 54:15Run 63:55Run 74:00Run 84:08Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:15:19 | top 33% 78/242 | 32:23 | 37:26 | 5:32 | splitsSkiErg4:06Sled push4:17Sled pull6:56Burpee broad jump3:38Row4:18Farmers carry2:01Sandbag lunges4:50Wall balls7:20Run 15:01Run 23:28Run 34:05Run 44:02Run 53:59Run 63:52Run 73:54Run 84:08Full report for this race → |
| Paris 2024 8 Nov 2024team: Chrif Benchia, Alexis Glèrewhat the whole field did → | Doubles Men · team 30-39 | 1:09:25 | top 32% 271/865 | 40:34 | 22:47 | 6:09 | splitsSkiErg3:49Sled push1:30Sled pull2:58Burpee broad jump2:11Row4:04Farmers carry1:29Sandbag lunges2:47Wall balls3:59Run 13:39Run 24:35Run 35:31Run 45:40Run 55:27Run 64:59Run 75:20Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice 2026, against 357 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chrif against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:33 against the typical Pro Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
