Athlete · Doubles Men · team 30-34 ·

RSA

Alconray Botha

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:12 at Cape Town 2025.

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Doubles Men time1:13:12Cape Town 2025

Doubles Men place129thof 477 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Men at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Alconray Botha, Evan Gillmorewhole field →	Doubles Men · team 30-34	1:13:12	129th of 47742nd of 115 aged 30-34	44:12	23:43	5:21	View results	See splits Hide splits SkiErg3:46fastest 21%Sled push1:28fastest 32%Sled pull2:22fastest 5%Burpee broad jump3:02fastest 39%Row4:20fastest 23%Farmers carry1:40faster than 40%Sandbag lunges3:01fastest 16%Wall balls4:04fastest 14%Runs (8 km)44:12fastest 35%Roxzone5:21fastest 26%Run 13:36fastest 31%Run 25:26fastest 45%Run 35:49fastest 43%Run 45:45fastest 39%Run 55:54fastest 40%Run 65:49fastest 41%Run 75:39fastest 37%Run 86:19fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Evan Gillmore1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alconrayedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 69%

Sled pull faster than 96%

Burpee broad jump faster than 61%

Row faster than 78%

Farmers carry faster than 40%

Sandbag lunges faster than 85%

Wall balls faster than 86%

Roxzone faster than 75%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:50 faster

Burpee broad jump 0:11 faster

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 0:33 faster

Wall balls 0:43 faster

Roxzone 1:16 faster

Runs (8 km) 2:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alconray against the typical Doubles Men finisher

Alconray1:13:12

3:363:465:261:285:492:225:453:025:544:205:491:405:393:016:194:045:21

Typical Doubles Men1:19:07

3:593:585:321:365:573:126:003:136:124:336:011:355:583:346:234:476:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up