Athlete · Doubles Mixed · team 35-39 ·

MAS

Carmen Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:58 at Madrid 2025.

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Doubles Mixed time1:41:58Madrid 2025

Doubles Mixed place1514thof 1,659 · Madrid 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 48% of Doubles Mixed at Madrid 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2025 27 Nov 2025team: Carmen Ong, Timothy Caveywhole field →	Doubles Mixed · team 35-39	1:41:58	1514th of 1,659287th of 314 aged 35-39	53:47	36:28	11:47	View results	See splits Hide splits SkiErg5:00faster than 11%Sled push2:16faster than 47%Sled pull4:38faster than 19%Burpee broad jump5:54faster than 3%Row5:38faster than 2%Farmers carry2:02faster than 40%Sandbag lunges4:50faster than 18%Wall balls6:10faster than 12%Runs (8 km)53:47faster than 13%Roxzone11:47faster than 3%Run 15:44faster than 25%Run 25:53faster than 24%Run 36:03faster than 27%Run 46:17faster than 20%Run 57:00faster than 10%Run 67:25faster than 5%Run 76:50faster than 12%Run 88:40faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Timothy Cavey1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2025, against 1,659 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carmenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 48%

Sled pull faster than 20%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 40%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:02 slower

Sled pull 0:42 slower

Burpee broad jump 2:16 slower

Row 0:53 slower

Farmers carry 0:05 slower

Sandbag lunges 0:54 slower

Wall balls 1:34 slower

Roxzone 4:51 slower

Runs (8 km) 8:30 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carmen against the typical Doubles Mixed finisher

Carmen1:41:58

5:445:005:532:166:034:386:175:547:005:387:252:026:504:508:406:1011:47

Typical Doubles Mixed1:21:37

5:114:365:182:145:333:565:353:385:414:455:381:575:383:566:294:366:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:51 against the typical Doubles Mixed finisher at Madrid 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up