Chang Tsai

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:19:57 at Atlanta 2025.

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1:19:57 Doubles Mixed time · Atlanta 2025 1 Doubles Mixed race

top 34% Doubles Mixed place · Atlanta 2025 194th of 582 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Atlanta 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 31 Oct 2025team: Chang Tsai, Maria Paula Morenowhat the whole field did →	Doubles Mixed · team 30-34	1:19:57	top 34% 194/582	41:53	29:29	8:39	splits SkiErg4:51Sled push2:20Sled pull4:32Burpee broad jump2:20Row5:10Farmers carry1:41Sandbag lunges4:29Wall balls4:06Run 14:30Run 25:04Run 35:21Run 45:18Run 55:39Run 65:18Run 75:13Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Atlanta 2025, against 582 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Changedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 38%

Sled pull faster than 43%

Burpee broad jump faster than 93%

Row faster than 23%

Farmers carry faster than 73%

Sandbag lunges faster than 34%

Wall balls faster than 73%

Roxzone faster than 51%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:08 slower

Burpee broad jump 1:05 faster

Row 0:22 slower

Farmers carry 0:08 faster

Sandbag lunges 0:25 slower

Wall balls 0:33 faster

Roxzone 0:03 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chang against the typical Doubles Mixed finisher

Chang1:19:57

4:304:515:042:205:214:325:182:205:395:105:181:415:134:295:344:068:39

Typical Doubles Mixed1:24:13

4:574:365:262:085:474:245:473:255:594:485:501:495:504:046:024:398:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Doubles Mixed finisher at Atlanta 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.