GER Anna Kannengießer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:41:52 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Helene Lüssem, Anna Kannengießerwhole field → | Doubles Women · team 30-39 | 1:41:52 | 708th of 788297th of 324 aged 30-39 | 1:02:17 | 30:45 | 8:54 | View results | See splits Hide splitsSkiErg5:06faster than 25%Sled push1:46faster than 47%Sled pull4:37faster than 9%Burpee broad jump4:19faster than 40%Row5:07faster than 38%Farmers carry1:52faster than 29%Sandbag lunges3:58faster than 24%Wall balls4:00fastest 44%Runs (8 km)1:02:17faster than 4%Roxzone8:54faster than 23%Run 16:05faster than 11%Run 26:42faster than 14%Run 37:55faster than 4%Run 47:34faster than 8%Run 58:38faster than 2%Run 68:20faster than 3%Run 78:18faster than 3%Run 88:48faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Helene Lüssem1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
