Cécile Ruck
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:17:42 at Lyon 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026team: Cécile Ruck, Armelle Bouamamawhat the whole field did → | Doubles Women · team 30-34 | 1:17:42 | top 15% 344/2,410 | 42:15 | 27:52 | 7:41 | View results | splitsSkiErg4:21Sled push1:54Sled pull4:44Burpee broad jump3:44Row4:42Farmers carry1:39Sandbag lunges3:08Wall balls3:40Run 14:03Run 25:08Run 35:18Run 45:25Run 55:28Run 65:41Run 75:39Run 85:34Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Cécile Ruck, Marine Abiswhat the whole field did → | Doubles Women · team 30-39 | 1:26:26 | top 46% 286/624 | 52:55 | 27:42 | 5:54 | View results | splitsSkiErg4:43Sled push1:38Sled pull3:37Burpee broad jump4:02Row4:45Farmers carry1:44Sandbag lunges3:28Wall balls3:45Run 14:33Run 26:27Run 36:43Run 47:03Run 57:04Run 66:56Run 77:02Run 87:11Full report for this race → |
| Paris 2024 9 Nov 2024team: Cecile Ruck, Marine Janodwhat the whole field did → | Doubles Women · team 30-39 | 1:21:26 | top 26% 181/698 | 48:50 | 26:03 | 6:36 | View results | splitsSkiErg4:26Sled push1:39Sled pull3:50Burpee broad jump3:17Row4:33Farmers carry1:45Sandbag lunges3:07Wall balls3:26Run 15:31Run 25:55Run 36:07Run 46:21Run 56:14Run 66:20Run 76:11Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 2,410 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cécile against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
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- Every session written for your weak station, not a generic plan
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