Athlete · Open Women · 16-24 ·

FRA

Caroline Quinsay

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:22 (Nice 2026) · Doubles Women 1:38:03 (Bordeaux 2025).

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1:45:22 Open Women time · Nice 2026 also raced Doubles Women: each has its own best below

1027th of 1,308 Open Women place · Nice 2026 among Open Women finishers there

1:45:22 latest race · Nice 2026 first Open Women race Open Women

Sled pull strongest segment · Nice 2026 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:22Nice 2026 · 1 race Doubles Women1:38:03Bordeaux 2025 · 1 race · with Manon Dewaest-Faure

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 16-24	1:45:22	1027th of 1,308	53:03	43:13	9:11	splits SkiErg5:37Sled push3:08Sled pull5:18Burpee broad jump7:54Row6:03Farmers carry2:24Sandbag lunges5:39Wall balls7:10Run 16:20Run 26:10Run 36:37Run 46:47Run 56:49Run 66:49Run 76:51Run 86:43Full report for this race →
Bordeaux 2025 21 Nov 2025team: Manon Dewaest-Faure, Caroline Quinsaywhat the whole field did →	Doubles Women · team 16-24	1:38:03	1346th of 1,560	52:00	35:59	10:08	splits SkiErg4:55Sled push2:57Sled pull4:25Burpee broad jump5:03Row5:59Farmers carry1:58Sandbag lunges4:38Wall balls6:04Run 16:53Run 25:56Run 36:09Run 46:29Run 57:22Run 66:15Run 76:17Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 21%

Sled pull faster than 58%

Burpee broad jump faster than 23%

Row faster than 11%

Farmers carry faster than 30%

Sandbag lunges faster than 34%

Wall balls faster than 45%

Roxzone faster than 15%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:27 slower

Sled pull 0:14 faster

Burpee broad jump 1:28 slower

Row 0:40 slower

Farmers carry 0:15 slower

Sandbag lunges 0:35 slower

Wall balls 0:14 slower

Roxzone 2:12 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Open Women finisher

Caroline1:45:22

6:205:376:103:086:375:186:477:546:496:036:492:246:515:396:437:109:11

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:12 against the typical Open Women finisher at Nice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown