Athlete · Doubles Mixed · team 45-49 ·

USA

Sonya Cajigal

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:33:51 at Anaheim 2025.

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1:33:51 Doubles Mixed time · Anaheim 2025 1 Doubles Mixed race

860th of 1,395 Doubles Mixed place · Anaheim 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Anaheim 2025 faster than 54% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Dennis Cajigal, Sonya Cajigalwhat the whole field did →	Doubles Mixed · team 45-49	1:33:51	860th of 1,39544th of 93 aged 45-49	53:41	32:33	7:39	View results	splits SkiErg4:42faster than 42%Sled push2:25faster than 45%Sled pull4:50faster than 35%Burpee broad jump3:39fastest 47%Row5:18faster than 37%Farmers carry2:08faster than 26%Sandbag lunges4:33faster than 35%Wall balls4:58fastest 47%Runs (8 km)53:41faster than 34%Roxzone7:39faster than 37%Run 15:45faster than 43%Run 25:48faster than 44%Run 36:10faster than 42%Run 46:06faster than 46%Run 56:51faster than 31%Run 66:55faster than 27%Run 76:48faster than 31%Run 89:21faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dennis Cajigal1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Anaheim 2025, against 1,395 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 46%

Sled pull faster than 35%

Burpee broad jump faster than 54%

Row faster than 37%

Farmers carry faster than 26%

Sandbag lunges faster than 35%

Wall balls faster than 54%

Roxzone faster than 37%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 slower

Sled pull 0:24 slower

Burpee broad jump 0:05 faster

Row 0:11 slower

Farmers carry 0:13 slower

Sandbag lunges 0:25 slower

Wall balls 0:06 faster

Roxzone 0:39 slower

Runs (8 km) 3:50 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonya against the typical Doubles Mixed finisher

Sonya1:33:51

5:454:425:482:256:104:506:063:396:515:186:552:086:484:339:214:587:39

Typical Doubles Mixed1:27:45

5:354:375:402:215:574:266:003:446:145:076:061:556:094:087:425:047:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Doubles Mixed finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown