Athlete · Pro Doubles Women · team 25-29 ·

GER

Carolin Frielitz

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:23:03 (Cologne 2026) · Doubles Women 1:26:03 (Stuttgart 2025).

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1:23:03 Pro Doubles Women time · Cologne 2026 also raced Doubles Women: each has its own best below

139th of 276 Pro Doubles Women place · Cologne 2026 among Pro Doubles Women finishers there

1:23:03 latest race · Cologne 2026 first Pro Doubles Women race Pro Doubles Women with Sina Grimmeisen

SkiErg strongest segment · Cologne 2026 faster than 86% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:23:03Cologne 2026 · 1 race · with Sina Grimmeisen Doubles Women1:26:03Stuttgart 2025 · 1 race · with Sina Grimmeisen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Sina Grimmeisen, Carolin Frielitzwhat the whole field did →	Pro Doubles Women · team 25-29	1:23:03	139th of 276	47:01	29:18	6:49	splits SkiErg4:13Sled push2:27Sled pull4:08Burpee broad jump4:02Row4:42Farmers carry1:47Sandbag lunges4:03Wall balls3:56Run 14:37Run 25:58Run 36:08Run 46:05Run 56:14Run 66:04Run 76:27Run 85:31Full report for this race →
Stuttgart 2025 31 Oct 2025team: Carolin Frielitz, Sina Grimmeisenwhat the whole field did →	Doubles Women · team 25-29	1:26:03	486th of 908	45:57	28:14	11:56	splits SkiErg4:36Sled push1:47Sled pull3:33Burpee broad jump4:05Row4:33Farmers carry1:57Sandbag lunges3:29Wall balls4:14Run 15:47Run 25:48Run 35:36Run 45:43Run 55:40Run 65:46Run 75:41Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Cologne 2026, against 276 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carolinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 75%

Sled pull faster than 59%

Burpee broad jump faster than 32%

Row faster than 80%

Farmers carry faster than 56%

Sandbag lunges faster than 51%

Wall balls faster than 76%

Roxzone faster than 33%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:18 faster

Sled pull 0:12 faster

Burpee broad jump 0:27 slower

Row 0:16 faster

Farmers carry 0:02 faster

Sandbag lunges level

Wall balls 0:22 faster

Roxzone 0:41 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carolin against the typical Pro Doubles Women finisher

Carolin1:23:03

4:374:135:582:276:084:086:054:026:144:426:041:476:274:035:313:566:49

Typical Pro Doubles Women1:21:59

4:354:275:362:455:574:205:583:356:034:585:571:496:004:035:304:186:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Pro Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown