Athlete · Doubles Mixed · team 25-29 ·

NED

Carina Ouyang

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:28:34 (Amsterdam 2026) · Doubles Women 1:36:54 (Maastricht 2025).

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1:28:34 Doubles Mixed time · Amsterdam 2026 also raced Doubles Women: each has its own best below

1708th of 2,259 Doubles Mixed place · Amsterdam 2026 among Doubles Mixed finishers there

1:28:34 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Johnnie Kwok

Farmers carry strongest segment · Amsterdam 2026 faster than 71% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:28:34Amsterdam 2026 · 1 race · with Johnnie Kwok Doubles Women1:36:54Maastricht 2025 · 1 race · with Jessica Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Carina Ouyang, Johnnie Kwokwhat the whole field did →	Doubles Mixed · team 25-29	1:28:34	1708th of 2,259	50:33	29:33	8:33	splits SkiErg4:10Sled push2:03Sled pull4:06Burpee broad jump3:31Row5:02Farmers carry1:36Sandbag lunges4:08Wall balls4:57Run 14:52Run 25:56Run 36:28Run 46:25Run 56:19Run 66:27Run 77:06Run 87:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Carina Ouyang, Jessica Nguyenwhat the whole field did →	Doubles Women · team 25-29	1:36:54	838th of 1,069	56:21	31:14	9:24	splits SkiErg4:40Sled push1:52Sled pull4:40Burpee broad jump5:16Row5:12Farmers carry2:13Sandbag lunges3:35Wall balls3:46Run 16:24Run 26:34Run 36:41Run 47:20Run 57:31Run 67:05Run 77:15Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 66%

Sled pull faster than 40%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 71%

Sandbag lunges faster than 38%

Wall balls faster than 34%

Roxzone faster than 15%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:12 slower

Burpee broad jump 0:02 slower

Row 0:23 slower

Farmers carry 0:09 faster

Sandbag lunges 0:16 slower

Wall balls 0:24 slower

Roxzone 1:56 slower

Runs (8 km) 6:18 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carina against the typical Doubles Mixed finisher

Carina1:28:34

4:524:105:562:036:284:066:253:316:195:026:271:367:064:087:034:578:33

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:56 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown