Byron Ryan

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:08:41 at Cape Town 2025.

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1:08:41 Doubles Men time · Cape Town 2025 1 Doubles Men race

top 14% Doubles Men place · Cape Town 2025 63rd of 477 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Cape Town 2025 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Byron Ryan, Neil Besterwhat the whole field did →	Doubles Men · team 40-44	1:08:41	top 14% 63/477	42:29	21:42	4:34	splits SkiErg3:39Sled push1:31Sled pull2:27Burpee broad jump2:00Row3:58Farmers carry1:24Sandbag lunges2:35Wall balls4:08Run 13:24Run 24:59Run 35:17Run 45:37Run 56:07Run 65:41Run 75:50Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2025, against 477 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Byronedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 62%

Sled pull faster than 92%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 81%

Sandbag lunges faster than 98%

Wall balls faster than 83%

Roxzone faster than 93%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:05 faster

Sled pull 0:45 faster

Burpee broad jump 1:14 faster

Row 0:35 faster

Farmers carry 0:11 faster

Sandbag lunges 0:59 faster

Wall balls 0:40 faster

Roxzone 2:03 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Byron against the typical Doubles Men finisher

Byron1:08:41

3:243:394:591:315:172:275:372:006:073:585:411:245:502:355:394:084:34

Typical Doubles Men1:19:13

3:593:585:331:365:573:126:003:146:134:336:011:356:003:346:234:486:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.